Understanding Teeth Grinding and Clenching
Teeth grinding, also known as bruxism, occurs when you unconsciously clench or grind your teeth during sleep. Many people remain unaware they grind their teeth until symptoms appear or a dentist notices signs of wear during an examination. A 2021 survey by the American Dental Association’s Health Policy Institute found more than 70% of dentists observed increased signs of teeth grinding and clenching in their patients.
Bruxism affects people of all ages, though certain factors increase your risk of developing it. High stress levels, anxiety, certain medications, and sleep disorders like sleep apnea can all contribute to nighttime grinding. Some people grind their teeth during periods of intense concentration or stress, even while awake, though sleep bruxism tends to be more damaging due to the lack of conscious control over the force applied.
Common Signs You May Need a Night Guard
Recognizing the symptoms of teeth grinding helps you seek treatment before serious damage occurs. Many patients discover they grind their teeth only after experiencing persistent discomfort.
Signs you may benefit from a night guard include the following:
- Worn, flattened, or chipped teeth
- Jaw pain or stiffness upon waking
- Chronic headaches, especially in the morning
- Tooth sensitivity without apparent cause
- Clicking or popping sounds when opening your mouth
Stress, anxiety, sleep disorders, and misaligned teeth can all contribute to bruxism. Discussing these factors with your dentist helps determine the best treatment approach for your situation.
How Custom Night Guards Protect Your Smile
Think of a night guard like a protective helmet for your teeth. Just as athletes wear mouthguards during sports to prevent injuries, night guards shield your teeth from the forces generated during grinding and clenching. Store-bought options exist, but they lack the precision fit necessary for true protection and comfort.
The Custom Fitting Process
At Smile Craft Dental, we create night guards tailored specifically to your mouth. The process begins with detailed impressions of your teeth, which our team uses to fabricate a guard that matches the exact contours of your bite. This personalized approach ensures your night guard stays securely in place throughout the night without causing discomfort.
The fabrication process uses high-quality materials selected for their durability and comfort. Your dentist will discuss material options with you, as some patients prefer softer guards while others benefit from firmer materials, depending on the severity of their grinding. Once your custom guard is ready, you’ll return for a fitting appointment where we will make any necessary adjustments to ensure optimal comfort and protection.
Custom night guards distribute the pressure from grinding evenly across the guard’s surface, preventing concentrated force on individual teeth. This design helps protect enamel, reduces jaw strain, and may even help retrain your muscles over time to clench less forcefully.
Benefits of Choosing Trusted Night Guards in Sunnyvale
Investing in a professionally made night guard offers benefits beyond tooth protection. Patients often report improved sleep quality once they begin wearing a custom guard, as reduced jaw tension allows for more restful nights.
Custom night guards last significantly longer than over-the-counter alternatives. With proper care, including daily cleaning and storing in a protective case, your night guard may serve you well for several years. Regular dental checkups allow us to monitor the condition of your guard and make adjustments as needed.
The protection night guards offer also helps prevent costly dental repairs down the road. Cracked teeth, worn enamel, and damaged restorations resulting from untreated grinding can require extensive treatment. A custom night guard can be a proactive investment in your oral health.
Contact Smile Craft Dental for Your Night Guard
Smile Craft Dental serves the Sunnyvale community with a commitment to quality dental care and patient comfort. Our team combines advanced technology with a gentle, listening approach, making every patient feel welcome from the moment they walk through our doors. We accept most major insurance plans and maintain a beautiful office designed with your comfort in mind. Spanish-speaking staff members are available to assist patients who prefer to communicate in Spanish.
If you wake up with jaw pain or headaches, or notice signs of tooth wear, a custom night guard may provide the relief you need. Taking action now helps protect your smile for years to come. Reach out to schedule your consultation and discover how Smile Craft Dental can help you sleep better and smile brighter.
Questions Answered on This Page
Q. What conditions do night guards treat?
Q. What are some benefits of a night guard?
Q. Why should I choose a custom-fitted night guard?
Q. How do I take care of my night guard?
People Also Ask
Q. Who is a good candidate for a mouth guard?
Q. What makes custom-fitted mouthguards better?
Q. How do lifestyle choices affect dental health?
Q. What sorts of trauma can necessitate tooth extraction?
Frequently Asked Questions
Q. What is bruxism?
A.Bruxism results from tooth grinding or clenching. Symptoms can include:
- Chipped or cracked teeth
- Jaw pain or jaw locking
- Headaches or facial tension
- Jaw clicking or popping
Our team can usually diagnose bruxism by examining your teeth and jaw muscles. A night guard can ease bruxism symptoms.
Q. When should I see a dentist if I suspect that I have bruxism?
A.If you notice symptoms of bruxism, notify your dental team right away. The sooner you receive treatment, the better. Untreated bruxism can cause significant dental damage. A night guard helps protect your teeth from chips, cracks, and uneven wear.
Q. How can I choose the right night guard?
A.Our dental team can help you review your options. While over-the-counter devices may seem tempting, custom-fitted devices offer added protection. We can order a customized night guard that meets your dental needs.
Q. Do over-the-counter night guards work?
A.Over-the-counter appliances may provide some protection, but they often fit poorly. Many patients find these devices clunky and uncomfortable. Custom-fitted night guards are designed with your unique needs in mind.
Q. How long does it take to create a custom-fitted night guard?
A.Our team can take impressions of your teeth during a routine office visit. After the impressions are complete, the team sends them to a dental lab. It usually takes about two weeks to have your night guard created and shipped.
Dental Terminology
Dental CheckupA dental checkup is an appointment that involves cleaning the teeth, identifying any signs of infection and removing said signs of infection at least once every six months in the office.
DentistA dentist, also known as a dental surgeon, is a doctor who specializes in the diagnosis, prevention, and treatment of diseases and conditions of the oral cavity.
Occlusal GuardsAn occlusal guard is a removable device that protects the teeth from trauma, grinding the teeth while asleep and other issues.
Helpful Related Links
- American Dental Association (ADA). Glossary of Dental Clinical Terms. 2023
- American Academy of Cosmetic Dentistry® (AACD). Home Page.
2023 - WebMD. WebMD’s Oral Care Guide. 2023
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